Garmin has just launched a hefty new beta update for its mid-to-high-end Forerunner smartwatches. Public Beta Version 16.11 introduces 34 changes for both the Forerunner 570 and Forerunner 970, giving users a wide range of fresh features, performance tweaks, and long-requested fixes.
Battery manager and sleep glance headline the Forerunner update
Beta 16.11 leads with a pair of standout upgrades. First is the new battery manager glance, which breaks down usage patterns and provides better insight into power consumption over time. It’s a step beyond simple battery percentages useful for runners and athletes who rely on extended GPS sessions.
Second is the sleep guidance glance, which now includes insights for ideal bedtime and wake time. Rather than just logging sleep duration, the Venu 570 and 970 can now offer recovery advice that fits into your training rhythm.
Timed workout plans and smarter notifications added
Training plans are also getting smarter. Beta 16.11 introduces structured programs for timed workouts, cardio routines, and optional strength training offering more flexibility to adapt to specific fitness goals.
Garmin has also refined how notifications behave during activity. Smart notifications can now be delayed until after a session ends, avoiding unwanted distractions mid-run or mid-ride.
Feature list from Beta 16.11 for Forerunner 570 and 970
Here are some of the most useful new additions:
- Battery life tracking glance
- Sleep guidance glance with bedtime tips
- Weight and behavior tracking glances
- Multi-sport activity recording
- Colour filters and new alarm sounds
- Smart notification delay option
- “Ripples” watch face and voice alerts
- Downloadable WhatsApp message viewer
- Training plans with timed, cardio, and strength workouts
Bug fixes target core functionality
Garmin hasn’t just added new features, they’ve cleaned house too. Beta 16.11 addresses issues with watch face backups, audio prompts during workouts, Wi-Fi sync errors, and several display bugs. Even volume control for system sounds got a polish.
Two extra features are exclusive to the Forerunner 570: voice-command navigation and support for the adventure race profile.
Big update, early days
Garmin is rolling out Beta 16.11 gradually, so users may need to manually check for it under Settings > System > Software Update. With a mix of practical additions and meaningful bug fixes, this update is shaping up to be one of the most comprehensive firmware revisions for the Forerunner lineup in months.
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