For those looking to start 2024 with exercise, we’ve prepared a fantastic list. Do you want to lose weight regardless of the sea, sand, and sun? Then you’ll love this list we’ve put together for you. Here are the details of our “best exercise and diet apps” list…
Best exercise and diet apps list for 2024!
The apps we’ll share shortly will help you exercise correctly whether you’re at home or in the gym. They demonstrate movements that can be done without equipment and also assist in calorie tracking.
Important reminder! Diet plans should be prepared “by an expert” according to individual needs. Therefore, we haven’t included any diet app in our list. Use diet apps for calorie tracking only and avoid using them without expert assistance.
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1- Home Workout
As the name suggests, Home Workout is an app that allows you to exercise at home. With a simple interface, the app focuses on basic exercises that can be easily done at home and creates your workout plan accordingly. Additionally, Home Workout provides photo and video content to better understand the exercises.
2- 7 Minute Workout
Would you like to get fit in 7 minutes? Then 7 Minute Workout is perfect for you. Promising bodybuilding with 7-minute exercises without going to the gym or using equipment. The app becomes your personal coach with a custom workout calendar.
3- 30 Day Fitness Challenge
The 3rd app on our list is 30 Day Fitness Challenge. The app prepares 1-month programs for you, which can be implemented at home or in the gym. It offers plans for both locations, promising you to achieve your desired body within the 1-month limit.
4- Plank Workout
Plank Workout is actually one of the most comprehensive apps among these. The app progresses from the most basic to more professional levels. Even someone who has never exercised can start with this app. When you open the app, you record the workout location and your fitness level. Then the app creates personalized plans to help you achieve a fit body.
5- Pro Fitness
Pro Fitness is designed more for those interested in bodybuilding. With the plans customized by Pro Fitness, you can do bodybuilding, increase muscle mass, and reduce body fat. The app offers plans that can be done at home or in the gym, making it accessible to everyone.
What do you think about our list of the best exercise apps? Don’t forget to share your thoughts in the comments section…
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