If you are reading this news, chances are the headline caught your attention and you’ve realized the problem yourself. Yes, technology has spread to every aspect of life. For example, the job of the person writing this news is entirely related to the constantly evolving and renewing world of technology. However, excessive reliance on technology can lead to certain disorders in individuals. That’s why this week, take a break from technology and listen to life. Here’s the answer to the question “How to do a technology detox” for you…

Step-by-step guide to technology detox: What is it and how to do it?

If we start with the question “What is technology detox?” we can say it is a kind of phase where you re-focus on life. Especially in these days when our work and school lives have completely transitioned to an online environment, we are now using tablets and their virtual pens instead of pen and paper for note-taking. This situation is causing permanent damage in individuals over time. For example, habits like checking the phone with every notification may seem simple at first glance, but they can cause problems in daily life.

We understand the problem. So, how can you do a technology detox? How can I stay away from technology when life is so intertwined with it? Actually, the answers to these questions are quite simple. Yes, your work, school, and academic life may be dependent on technology. However, think about the time you spend on social media platforms in the evening just because you don’t have any other activity to do. It is precisely during these times that you will implement technology detoxes.

Firstly, start by turning off the notifications on your phone. Forget about who liked your photo on Instagram. Why waste time looking at it? First, create a plan and stick to it. Determine the hours when you will actually need technology for work and academic life, and set specific hours for your phone to be used only for urgent matters. And instead of using an app, take notes with a real pen and paper.

Secondly, when you eat, engage in conversations with family members or friends who are present, instead of watching videos. If no one is around, go outside and have your meal while watching people passing by or enjoying the beautiful scenery in a park. Realize that life is passing by.

Thirdly, explore new ways to have fun without being in front of a screen. Pick up a hobby, for example. Learn to play a musical instrument, exercise, or play do-it-yourself games like puzzles. After following all these steps, all that’s left is to stay determined. Remember, if you feel obligated to check your phone with every notification, even if you don’t accept it, it means that these devices have a hold on you.

So, what do you think about technology detox?